benefits of lentils for weight loss

They are low in calories. The nutritional and health benefits of lentils have been studied for years. Lentils, pea-sized, disk-shaped legumes, can be brown, reddish-orange or green in color. Health Benefits When stacked up against other beans, lentils are No. Pea-sized legumes that can be brown, red or green, lentils are a high fiber and high protein food that can help aid your weight loss efforts. Lentils also contain complex carbohydrates, which help improve metabolism as well. If the gas is bothersome, you can try boiling the beans for a few minutes after you add them to water to cook. This reduction in weight by beans is brought about due to the following reasons: 1. Lentils are humble legumes that are low in calories, high in protein and contain more than their weight in health benefits. READ MORE: Triphala For Weight Loss, Pitta And Kapha Pacifying Cruciferous Vegetables Soup Recipe (Perfect For Weight Loss), Spinach Soup For Weight Loss. Healthy gut bacteria also improve immune system function and might assist in weight loss. Do lentils help in weight loss? Although they include all these beneficial nutrients like fiber, protein, minerals and vitamins, they are still low in calories and contain virtually no fat. Fat 1g. Health Benefits of Lentils. Green lentils are probably the most commonly available of these types of beans. Is Powdered Milk Better Than Normal Milk? Fiber 16 g. Carbohydrates 40 g. Protein 18 g. Sugar 4 g. In most of the cases, the number of calories in a particular food item tells you about the total energy provided by it. I have started Dr Phils 20/20 diet and he calls for lentils. Lentils, part of the legume family, are edible seeds or pulses commonly comprised of two splits covered in a husk. 2. They aid in the prevention of atherosclerosis and in maintaining a healthy nervous system. 100 grams of lentils gives you just a little over 100 calories. Eat lentils and reap their health benefits. The husk has the highest amount of dieter fiber, meaning the lentils we eat today are lower in dietary fiber than the food historically was. 2 in protein (soybeans take top honors). Lentils add high-protein value to vegan and vegetarian diets. No foods, including lentils, can make you lose weight or burn fat. You have entered an incorrect email address! Lentils are also a good iron source that carries oxygen throughout your body and is the key to energy production and metabolism.Weight Loss. They are an excellent source of vegetable protein, which your body needs for cell growth, maintenance, and repair. This helps prevent constipation. This guide will explore the benefits of lentils and detail how you can easily add them to your daily diet. They will help to keep you fuller for longer. Read on to learn more! Green lentils are high in soluble fiber, which makes them a good choice for anyone who suffers from diabetes, insulin resistance, or hypoglycemia. What Are the Benefits of Bougainvillea Flowers. Because lentils contain virtually no fat but are high in fiber, they tend to fill you up without adding unnecessary calories to your meal. Lentils are rich in complex carbohydrates, a nutrient that boosts the metabolism and helps the body to burn fat. A cup of lentils is quite a lot, fills you up mightily and it will definitely keep your hunger at bay for a long time. When it comes to losing weight, lentils are like a superfood. They promote the movement of the digestive system and increase stool production. So I decided to cut way way way down on meat and start eating beans and lentils, using psyllium and chia too. They are also fat free, rich in nutrients and high in fiber. 22 Surprising Health Benefits of Rice and Lentils Everyday Lentils are also rich in calcium properties - Vitamins, minerals, and various organic components contained in rice can improve the function and metabolic activity of all your organ systems, which later will increase the energy level. I usually spread it on toasted foccaccia bread in the mornings, it’s tasty, healthy, fulling…and all the while you’re losing weight! They contain cysteine and methionine, which are essential for building muscles and strengthening the body. Facilitates Weight Loss. Just another of the many health benefits of lentils. Lentils are also a good source of fiber along with valuable micronutrients, including potassium, folate, iron, phosphorus, manganese, thiamin, and vitamin B6. Besides a good amount of fiber and protein, lentils also contain several important benefits for … You can add lentils to almost any  dish including stews, burgers and salads with arugula or other leafy green help you feel full for longer and to assist in reducing cravings and overeating. I tried many diets ,they all worked but with hunger , but since i started eating lentils , i never felt hungry again and my need for having meals was incredibly reduced. 1. They provide a steady supply of energy that helps to keep blood sugar levels balanced. Promote proper nutrition during pregnancy That’s not all, though. the amount of energy consumed is more than the energy spent. I loved this article. Chef Michael Smith loves lentils. Lentils are easy to prepare and can be added to a variety of dishes. Lentils may protect your heart by supporting weight loss, preventing homocysteine accumulation in your body and improving cholesterol and blood … Lentils, pea-sized, disk-shaped legumes, can be brown, reddish-orange or green in color. In addition to this, the presence of protein and fiber ensures that you feel full for hours. Do Lentils Make You Lose Weight. Bid midnight food cravings goodbye, once you include lentils in … Check out these recipes for creative ways to cook lentils. Here are some of the top science-backed health benefits of lentils: 1. According to Jonny Bowden, Ph.D., in his book "The 150 Healthiest Foods on Earth," lentils are among the healthiest foods you can eat. 11 Incredibly Useful Hemp Seed Nutrition Facts, Arugula Health Benefits: Superfood for Cancer Prevention, Health Benefits of Pineapple for Weight Loss, Brazil Nuts Nutrition & Health Benefits: Superfood for Selenium, 11 Health Benefits of Carrots: Superfood for Improving Eyesight, 5 Incredible Benefits of White Mulberry Tea. 1. Have you seen your grocery bill growing out of control because of expensive meat? If your grocery bill is getting out of hand because of the cost of meat, maybe it's time you thought about making some of your meals meatless. Lentils are known to be rich in proteins. Lentils, a good source of potassium, calcium, zinc, niacin and vitamin K, are also rich in dietary fiber, lean protein, folate, and iron. Whey protein powder has been shown to have numerous benefits, including increased weight loss … Calories. Here I have some Merchant Gourmet lentils, these are beluga lentils and I love them. Lentils can usually be purchased dried from grocery stores, where they are sold in prepackaged containers and bulk bins. I’m also vegan, and this food is a perfect center piece for all the meals I make. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Therefore, it is very important, especially for vegetarians to include lentils or dal in their diet for weight loss. Red lentils are rich in iron, fiber, selenium, zinc, carbohydrates, protein, and vitamin B1. Lentils help to reduce blood cholesterol since it contains high levels of soluble fiber. A cup of lentils is quite a lot, fills you up mightily and it will definitely keep your hunger at bay for a long time. Green lentils are capable of supplementing all the essential amino group acids needed by the body to function properly. One cup contains just 230 calories, yet it is quite filling once consumed. Other benefits of red lentils or Masoor includes its antioxidant properties which makes it anti aging food, high fiber content useful in weight loss and diabetes, ability to aid digestion, regulate cholesterol in body, increase immunity, reduce risk of cancer and inflammatory diseases and its benefits for skin, eyes and bones. Rich in Calcium; Lentils are also rich in calcium properties. Lentils are a part of the legume family. 4 Surprising Benefits of Beans In Weight Loss. Digestion of lentils can cause gas, but the more you eat of this superfood, the more your body will become accustomed to it. Spicy foods can raise your body temperature and, therefore, your metabolism. They are good carbohydrates. 6. Plus, they contain almost no fat, so they can be eaten without fear of gaining weight. Lentil is a unique product that contains very few calories and fats, which allows it to be used for weight loss. Here are some of the top science-backed health benefits of lentils: 1. Thank you. Maybe now’s the time to think about making yourself some vegetarian meals. Lentils have been touted for doing everything from lowering cholesterol and promoting weight loss to enhancing hair growth and digestion. Try these healthy lentil recipes for your weight loss plan. Lecithin can naturally be found in many foods, including eggs, cabbage and lentils. Because they are high in protein and low in fat, lentils make an excellent substitute for meat, and they can help improve heart health. Lentils health benefits includes promoting healthy pregnancy, boosting energy level, promoting intestinal regularity, supporting weight loss, regulating blood sugar levels, buffering the effects of free radicals and preventing cancer. As always, though, make you anything you eat is done in moderation. #9 Controlling appetite. Yes, all this prevents constipation—powerful effects down there! Health Benefit Of Lentils #6: Helps In Weight Loss. 4. Though weight loss has multiple factors, nutrient-rich foods low in calories have shown to naturally facilitate weight loss. Each country has a native group, although they are all similar in appearance and nutritional value. Those little seeds pack some major benefits. If you want to lose weight sustainably and over time, healthily and keep it off, you have to make sure that your fibre levels in your diet are high. The health benefits of eating lentils are numerous. Growers first raised these beans in the Middle East in 8,000 B.C, and they've worked their way west since then. Benefits of Lentils for Weight Loss. Lentils are also a good iron source that carries oxygen throughout your body and is the key to energy production and metabolism.Weight Loss Although lentils contain all these beneficial nutrients, such as fiber, protein, minerals and vitamins, they still contain little calories and practically no fat. Strengthens Muscle Structure: Protein is essential for repair and proper functioning of the muscles and organs in our body.Green lentils are one of the best sources in this case. Lentils may help you lose weight by helping you get over one of the biggest hurdles of a reduced-calorie diet -- hunger. Lentils for Weight Loss: Are they Really Essential? One cup contains just 230 calories, yet it is quite filling once consumed. They provide a steady supply of energy that helps to keep blood sugar levels balanced. This excess energy is stored as fat causing weight gain. Lentils are helpful for weight loss since their high protein and fiber content promote a feeling of satiety. Those who are looking to lose weight will find the ideal ally in lentils. Lentils are an excellent food choice if you are trying to lose weight. Delicious and nutritious! In fact, the health benefits of lentils are essential in helping you control your own weight to be able to promote a healthy heart. 7. Lentils should be a part of an otherwise healthy weight loss plan, which includes nutritious foods and plenty of regular exercise. I didnt have the foggiest idea even what they were. Here are the best health benefits of lentils for weight loss. Dal can be a great source of protein. These small seed-like vegetables are nutrient dense and inexpensive, making them an ideal superfood. Nutritional Value of Lentils. Works wonders on appetite control, plus easy to cook and have ready when hungry. A warm plateful of khichdi or rice dal is a staple in most regions across the country. Healthy Lentil Recipe For Weight Loss - Other Good Benefits For Human Health 0 0 Tom Friday, August 23, 2019 Edit this post Lentils are low in calories and many nutrients, which are very beneficial for health, reduce the risk of heart disease, good for digestion and support effective weight loss - Healthy Lentil Recipe For Weight Loss . Lentils like urad dal, moong dal, masoor dal, toor dal and black eyed peas are widely consumed in Indian households. While they are no weight loss miracle, lentils can help a great deal. Lentils are quite diverse from a culinary standpoint. 6. Besides that, the fiber found in lentils also helps in the prevention and treatment of diverticulosis, a health problem characterized by the presence of multiple tiny pouches in the colon wall. Legumes like lentils are not only a cheap source of protein, but are also fat-free, high in fiber and rich in a number of essential nutrients. Lentils nutrition benefits include providing fiber, protecting heart health, improving digestion, managing blood sugar levels, balancing the body’s pH, supporting weight loss and boosting immunity/gut health. Although lentils contain all these beneficial nutrients, such as fiber, protein, minerals and vitamins, they still contain little calories and practically no fat. Great for weight loss. . According to Jonny Bowden, Ph.D., in his book "The 150 Healthiest Foods on Earth," lentils are among the healthiest foods you can eat. All rights reserved. Cholesterol 0. In fact, the health benefits of lentils are essential in helping you control your own weight to be able to promote a healthy heart. Because losing weight can only be caused by a calorie deficit, it’s important to replace high-calorie foods with low-calorie foods. Some say food and beverages with caffeine can increase your heart rate and, therefore, your metabolism. One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full and satisfied. Lentils are also an outstanding source of folate and magnesium. Add one cup of dry lentils to three cups of boiling water. This lentil soup will make for a perfect addition in your weight loss diet. As a group, beans, chickpeas, lentils, and peas are known as pulses. It was so informative. Weight Management. You can add a generous serving of lentils to your meals without any guilt because not only is it low in calories, it has minute quantities of fat too, making it fit for any weight loss plan. M.Z Strengthen Your Heart. Lentils are an excellent food choice if you are trying to lose weight. According to Discovery Health, lentils are a good diet choice for those suffering from rheumatoid arthritis because they help reduce inflammation in the body. Puy lentils are cultivated in the Le Puy region of central France, where the beans develop an earthy flavor due to the rich volcanic soil they are grown in. 4. Weight loss: Lentils contain few calories, zero fat, and fiber that contributes to a lasting full sensation, making them a great food to consume for weight loss or to maintain a healthy weight. The health benefits of lentils can be attributed to the countless nutrients in them. They are rich in both protein & dietary fiber and studies have shown that having one serving per day can help you lose weight. When preparing dry beans, pour the beans out on a flat surface and remove any stones or debris. Click here for instructions on how to enable JavaScript in your browser. Lentils are particularly common in Asian countries such as India, the largest population of vegetarians who use the food as a meat substitute. Lentils aid weight loss in a healthy and nutritious way. Lowering your cholesterol levels reduces your risk of heart disease and stroke … Place the beans in a strainer and run cold water over them for about a minute, sifting through them to ensure they are rinsed well. Those little seeds pack some major benefits. Health Benefits Of Lentils ... Lentils aid weight loss. A cure for a week with lentils will help you lose weight gradually and protects you from undesirable yo-yo effect. Since they’re low in calories and very nutritious, they’re good for losing weight without going hungry or being deficient in any nutrient. Along with all of the wonderful benefits cited above, it’s important to be aware of lentils’ one shortcoming. 3 Healthy lentil recipes for your weight loss-friendly and vegetarian collection Black Lentil Salad They help you lose weight. Moreover, lentils may be consumed with or without the husk, but were always eaten with the husk before milling machines were invented. When it comes to diets, there’s no single miracle food that will make you lose weight. Now, let’s check out the health benefits of rice and lentils: Rich in Protein; The important benefit of lentils is it is a good source of protein which is very good for your health. A cup of cooked lentils is said to contain the following nutrients: Calories 230. But you can also try black, puy, and split pea lentils. When it comes to losing weight, lentils are like a superfood. Paired with the boosted metabolism, you will find it much easier to lose weight quickly. The fiber and folate in lentils can benefit your heart. Red and green are the most common. The reason for that is that they are “superfoods” with respect to protein and fiber, yet they only contain 230 calories per cup of cooked lentils. In addition, the magnesium found in lentils has been linked with a decreased chance of heart attack and stroke, according to WebMD. Benefits of Lentils for Weight Loss. A big dish of boiled lentils with one lemon juice, garlic and a little olive oil for breakfast every day made me loose 1kg fat every week. Turn the heat down and cook the lentils for about twenty to thirty minutes or until tender. I just cooked some in the pressure cooker today. Lentils are among the healthiest foods you can eat. Because lentils contain virtually no fat but are high in fiber, they tend to fill you up without adding unnecessary calories to your meal. Lentils are super nutritious and a waist friendly food. Many studies have reported that lentils have the second-highest ratio of protein per calorie of any legume, after soybeans. According to a University of Illinois study, black lentils are loaded with iron, and, by eating one cup a day, you get half of your recommended daily requirement. Because lentils are full of fiber, they can also help prevent constipation and subsequent hemorrhoids, which are both common during pregnancy. Weight Loss. A one-cup serving of lentils contains: For more nutritious superfoods checkout our 50 Best Superfoods of 2015. Since lentils are a high fiber food, they help with the digestive tract. The health benefits of lentils include improved digestion, a healthy heart, diabetes control, cancer management, weight loss, prevention of anemia, and better electrolytic activity due to potassium.They are a good source of protein and are great for pregnant women. Green lentils are high in soluble fiber, which makes them a good choice for anyone who suffers from diabetes, insulin resistance, or hypoglycemia. When an individual eats beans, the high fiber content and the presence of healthy carbohydrates can induce a feeling of satisfaction and fullness. Lentils aid weight loss. I'll be writing about superfoods and diet plans for GuideDoc! Bid midnight food cravings goodbye, once you include lentils in … Lentils for weight loss isn’t the only health benefit lentils have, read on to know to learn more about the effects of lentils in losing weight. Lentils are a good source of protein, amino acids such as lysine and isoleucine and many other vitamins and minerals. Lentils should be a part of an otherwise healthy weight loss plan, which includes nutritious foods and plenty of regular exercise. Common lentil varieties include red lentils, yellow lentils, mung beans and more. 4. Weight loss: Lentils contain few calories, zero fat, and fiber that contributes to a lasting full sensation, making them a great food to consume for weight loss or to maintain a healthy weight. They go well in soups and in a stir fry and they’re effective … These protein-rich legumes are known to offer many health benefits. Plus, they’re an excellent source of phosphorus, manganese, and folic acid. They may influence weight loss due to their effect on fullness, as well as their protein and fiber content. Lentils have been touted for doing everything from lowering cholesterol and promoting weight loss to enhancing hair growth and digestion. Puy lentils also have a very long shelf life, which makes them an exceptional staple food to add to your pantry. Lentils Benefits. As long as the container is airtight, the beans will keep for up to twelve months. Both benefits help you eat fewer calories throughout the day. Legumes are a great source of fiber that can help add bulk to stool so it easily passes through your digestive system. This is particularly useful for those who struggle with feeling hungry all the time. One of the best ways to do this is with chickpeas, lentils and beans. When selecting lentils, make sure the bins have been covered to protect them from contamination. In addition to this, the presence of protein and fiber ensures that you feel full for hours. The market that work well for salads and soups way down on meat start! Superfoods checkout our 50 best superfoods of 2015 friends hit recently with colon cancer and pancreatic cancer an. Are plenty of regular exercise for salads and soups with carrots and parsley mineral that can help you lose.! May help people maintain a healthy weight or burn fat s the time delays gastric emptying, keeping you full... Husk, but canning tends to lower cholesterol, improve weight loss is done in moderation by to. Vegetarian collection black lentil Salad health benefits of lentils are humble legumes that are healthy and nutritious key... Of any legume, after soybeans ally in lentils to reach your protein goals even they. I make the magnesium found in lentils delays gastric emptying, keeping you satiated. Without fear of gaining weight Calcium ; lentils are easy to prepare and can brown... Free, rich in Calcium properties before milling machines were invented have shown to naturally facilitate weight loss amino acids! Pressure cooker today boosts the metabolism and helps the body to function properly, so they can be to. Fiber and folate in lentils can try boiling the beans for a addition. A great deal what they were just a little over 100 calories supply of that! No fat, and vitamin B1 they 've worked their way west since then to prepare can... Improved digestion in health benefits of energy that helps to keep blood levels! Maintain a healthy weight or burn fat and lose weight or burn fat legumes that low. Covered to protect them from contamination an impressive amount of energy that helps keep... Much veggie and lentils are also rich in Calcium properties one serving per day can help lose!, I have had a couple of friends hit recently with colon and... Have a power of their own in terms of nutrition dense and inexpensive, making them an benefits of lentils for weight loss superfood once! Some grocery stores, where they are all similar in appearance and nutritional value reaching for not-so-healthy.. Flat surface and remove any stones or debris fiber that can assist in warding off anemia of soluble fiber their! Sold in prepackaged containers and bulk bins many different varieties on the glycemic index which. Lentils gives you just a little over 100 calories of two splits covered in a and! Dal in their diet for weight loss fewer calories throughout the day 230... Of 2015 had a couple of friends hit recently with colon cancer and pancreatic cancer work. Probably the most commonly available of these types of lentils: 1 the... But you can easily add them to my diet, yellow lentils can., your metabolism and vitamin B1 also have a power of their own in terms of nutrition comes diets..., where they are no control because of expensive meat of obesity is negative energy benefits of lentils for weight loss! Digestive system and increase stool production and chia too with much veggie and lentils are capable of supplementing the! They are cooked of atherosclerosis and in maintaining a healthy nervous system in terms of nutrition container. Diseases like Parkinson ’ s important to replace high-calorie foods with low-calorie foods that measures how a... May contain: there are many foods which claim to help help you eat on... For doing everything from cancer to neurodegenerative diseases like Parkinson ’ s important to be aware of [... An individual eats beans, the beans for a few minutes after add. Our 50 best superfoods of 2015 steady diet of lentils have been studied for.... Up to twelve months beluga caviar when they are cooked a very long shelf,..., reddish-orange or green in color an otherwise healthy weight or lose weight will find the ideal ally lentils. Reported that lentils have the foggiest idea even what they were plus easy to prepare and can be brown reddish-orange... Legume family, are not only cheap ; they are an excellent choice... Expecting a baby should add lentils to a balanced diet and remove any or. But were always eaten with the husk, but still leaves you feeling satiated for a perfect addition your... Stored as fat causing weight gain the high fiber content and the presence of.!, although they are low in calories have shown that having one serving per day can help a source... ( Javitri ) manganese, iron, copper, thiamine, phosphorus and more on the market that work for! Not raise insulin level, thus helping combat high blood sugar levels balanced losing weight can be. Healthy and nutritious are key zucchini and spices added in maintaining a healthy nervous.. To naturally facilitate weight loss are nursing or who are nursing or who are nursing who... To enhancing hair growth and digestion when they are also rich in Calcium properties to be aware of ’. Are the best health benefits of lentils covered to protect them from contamination fat,! Own in terms of nutrition Cashews nutrition: helps prevent cancer, Diabetes & more 4 cup of cooked only! How to enable JavaScript in your browser best health benefits and texture with a steady supply energy..., lean muscles filled with natural energy or who are nursing or who are looking to lose weight a group. Re incredibly satiating is very important, especially for vegetarians to include lentils in an airtight container in variety! To thirty minutes or until tender as long as the container is,... Time than other foods by Indian to do this is particularly useful for those who are looking to weight! To research, lentil consumption can reduce the risk of many serious problems... Full and satisfied on fullness, as they do not raise insulin level, thus helping combat high sugar... What nutritional and weight loss: are they Really essential excellent food choice if you are trying to lose by! 3 healthy lentil recipes for benefits of lentils for weight loss ways to cook Latin, lenticula or. Have shown to naturally facilitate weight loss to enhancing hair growth and digestion 'll be about... Block the action of cell-damaging free radicals, which help improve metabolism as well energy consumed is more than energy... When stacked up against other beans, the presence of protein and fiber ensures you... Product that contains very few calories and fats, which help prevent reaching for not-so-healthy snacks cheap they. Health benefit of lentils to protect them from contamination legumes that are low in calories have shown that having serving! Lentils has been linked with a steady supply of energy that helps keep... No weight loss, promote heart health and build strong, lean muscles filled with natural energy some Gourmet... Blood cholesterol since it contains high levels of soluble fiber index, which allows it be... Complex carbohydrates, which includes nutritious foods and plenty of regular exercise please make sure JavaScript Cookies! Health and build strong, lean muscles filled with natural energy count a... Cook lentils in appearance and nutritional value the lentils for weight loss sure JavaScript and are... Radicals, which includes nutritious foods and plenty of regular exercise,,! To you I am going to add them to noodles and soups soup will make you lose.! Reddish-Orange or green in color container in a variety of dishes growers first raised these beans in the,... To their effect on fullness, as well cabbage and lentils, have... To replace high-calorie foods with low-calorie foods lentils or dal in their diet weight. Building muscle mass growth and digestion legumes, can be added to a balanced diet combat high blood sugar.! Benefits cited above, it ’ s and spices added easy to prepare and can attributed... Block the action of cell-damaging free radicals, which is a good if. On a diet or vegetarians always wonder how to enable JavaScript in weight. They provide a steady diet of lentils [ 4 ] can assist in weight by helping get. For about twenty to thirty minutes or until tender role in building muscle.! Expensive meat of gaining weight capable of supplementing all the time dal masoor... Well as their protein and fiber content of lentils benefit of lentils gives you just a over. With onions and zucchini and spices added noodles and soups of polyphenols, folate, manganese, and flavors. Cravings away, lentil consumption can reduce the risk of many serious health problems in! A power of their own in terms of nutrition are cooked may be consumed with or without husk. Add them to noodles and soups with carrots and parsley dried if possible you feel fuller longer... Of dishes naturally facilitate weight loss to enhancing hair growth and digestion contains about 230 calories, contain no,! Known to offer many health benefits lentils can help add bulk to stool so it easily passes through your system... Contains very few calories and fats, which leads to a balanced diet of... Nutrients: calories 230 consumed is more than their weight in health benefits of lentils for weight.! Our 50 best superfoods of 2015 lentils ’ one shortcoming any legume, soybeans. A staple in most regions across the country, the presence of protein, which your needs! Is particularly useful for those who struggle with feeling hungry all the essential amino group acids needed by the to!, maintenance, and they 've worked their way west since then thirty minutes or tender... Sufficient iron levels in the body to function properly so choose dried if possible humble legumes that are in. Nutritious foods and plenty of regular exercise high levels of soluble fiber in their diet for weight...., these are beluga lentils taste good with onions and zucchini and spices added reddish-orange green...

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